May 2013
2 posts
March 2013
4 posts
January 2013
1 post
August 2012
8 posts
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COUNSELLING BLOG: How to Develop Willpower →
onlinecounsellingcollege:
1. Make a list of those situations where you find it really hard to have willpower.
2. Brainstorm for ways that you can start to feel more positive about demonstrating will power. For example, plan to reward yourself every time you do something you really didn’t want to do.
3. Break bigger,…
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July 2012
33 posts
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fre-edsoul:
Food isn’t only nourishment for the body. Sometimes we need what is good for the soul.
Yes. We could approach recovery and eat only clean foods that are very healthy, but all that does is fix a starving body. Eating disorders, however, also starve our soul. Our minds tell us that food cannot be enjoyable. It is easier to accept that we need to eat to live than it is to accept that...
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COUNSELLING BLOG: Why Set Goals? →
onlinecounsellingcollege:
1. Goals help you clarify what you want out of life, and what you want to avoid in life.
2. Goals drive you forward so you take clear steps and don’t just hope that things will turn out right.
3. Goals focus and channel your energy – so it doesn’t get used up doing lots of pointless…
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New Body Under Construction: Tips for Managing... →
onlinecounsellingcollege:
1. Make a list of everything you need to do.
2. Prioritise the items on the list. (Task 1 by 9pm tomorrow; Task 2 by the weekend … and so on).
3. Pace yourself. Work on part of each task daily. Focus solely on that. Don’t think about the other tasks you…
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June 2012
23 posts
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